About Unmask & Empower Services

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Anna Goodhand, MHC-LP is a therapist and coach who believes in the power of Unmasking and authentic expression of Neurodivergent and marginalized identity— including resistance through taking up space while diverging from the norm. How connecting to your authentic self and your emotions can allow you to connect with and ground yourself in your power.

Anna is based on unceded Lenapehoking lands (also known as New York in the so-called U.S.) with 2+ years experience providing individual and couples therapy and coaching services to adults in New York.

Anna has worked with and provided Neurodivergent-affirming support to a range of individuals working on a wide variety of struggles and mental health issues. Anna has extensive experience supporting Autistic folks and/or ADHD-ers, other Neurodivergent adults, and those who are chronically ill/Disabled, individuals with PTSD, living with generational trauma, religious trauma, Complex Trauma, and Queer and/or Transgender folks.

Unmasking is the process many Autistic adults find themselves navigating when they start reconciling with the way they have learned to mask to survive in this world. Re-discovering their authentic self underneath the mask they wear to survive involves connecting to their core emotions, authentic values, Autistic traits, and true selves. This work is transformative, empowering, and key to resisting dominant Neurotypical culture norms that marginalize Neurodivergent individuals and perpetuate harmful oppressive systems.

Anna is passionate about supporting all clients with connecting to their authentic emotions, identity, strengths, and true selves. This process can allow us to Empower and Ground ourselves.

Anna is Covid-informed, aware, and conscious while living with the consequences of Long Covid. They are informed and educated on the neurological, emotional, and physical impacts of Covid and symptoms of Long Covid.

Anna self-identifies as: Neurodivergent, Trans nonbinary, queer, Sapphic, white, Disabled and chronically ill, a dynamic wheelchair-user, a Trauma survivor, and a writer-artist

Education

  • Baruch College: Master’s in Mental Health Counseling

    • Graduated: 2023

    • Began Practice: 2022

  • Pace University:

    • Bachelors in Women’s and Gender Studies and Psychology 2021

Certificates

  • PESI Autism Clinical Specialist 2024

  • PESI Certified Clinical Trauma Professional Training Level 1 2022

  • Columbia University Prolonged Grief Training 2022

Professional Experience

  • 2022-2024 MyTherapyNYC private practice

  • 2024 MyWellbeing private practice

  • More professional experience listed on Anna’s LinkedIn

Academic Research and Projects

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Therapy & Coaching that Affirms, Empowers, and Meets you where you are

We all deserve connection and understanding. Unconditional positive regard and someone who supports you giving space to all of the comfortable and uncomfortable parts of being alive in this world. Connection, safety, support, and security within a therapeutic or coaching relationship can be fundamentally transformative. Therapy with the right provider can change so much for the better. Transformation, healing, growth, and relief is possible.

Feeling misunderstood and other-ed can be deeply challenging, especially if you navigate the world with a unique set of experiences or marginalized experiences. Anna understands what it's like to navigate the world from this place, especially with Disability, Neurodivergence, Queer identity, and complex trauma. Your lived experiences and cultural contexts deserve respect and consideration. Anna tailors their approach and range of therapeutic tools to fit you and your needs, not the other way around.

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Anna’s Approach to Therapy

Anna has received extensive training and intensive supervision on a range of modalities of psychotherapy that they draw from in their eclectic toolbox in treatment including:

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)

  • Emotion regulation and anger management

  • Relational Therapy

  • Internal Family Systems (IFS)

  • Art therapy or integration

  • Somatic Therapy/ Somatic Experiencing

  • Experiential Therapy

  • Meditation/ Mindfulness-Based

  • Trauma-focused/trauma-informed therapy

  • Attachment-Based Therapy

  • Neurodivergent-Affirming and Autistic-Affirming Therapy

  • Psychodynamic

  • Dialectical Behavioral Therapy (DBT)

  • Eclectic

  • Feminist Therapy

  • Person-Centered Therapy

  • Strengths-Based, Positive Psychology Therapy

  • Yoga Integrated / Spiritual Therapy

  • CBT (Cognitive Behavioral Therapy)

My clinical practice involves an eclectic range of tools and modalities tailored to your needs with a person-centered, trauma-competent, Neurodivergent-Affirming foundation - along with DBT, Internal Family Systems, AEDP, attachment-based, relational, mindfulness/meditation, spiritual and yoga-integrated, and more. I provide psychotherapy, life & communication coaching.

My work with clients involves encouraging them to connect with their own power through self-compassion, gaining clarity, experiencing relief, more peace, tangible tools to apply, and affirming care that meets you where you are. And I approach it all with understanding how marginalization and identity intersect with our wellbeing and bodyminds.

Specialties:

  • Autism

  • Chronic Illness/Disability Issues

  • ADHD

  • Anger Management

  • Anxiety

  • Chronic Pain

  • Complex Trauma

  • Sexual Assault Trauma

  • Existential Issues

  • Religious Trauma

  • Generational Trauma

  • Trauma and PTSD

  • Developmental Disorders

  • Dual Diagnosis

  • Highly Sensitive Persons

  • Sex Workers

  • Burnout

  • Narcissistic Abuse

  • Poly, ENM, and alternative relationship structures

  • Family Conflict

  • Grief

  • Relationship Issues

  • Self Esteem

  • Sex Therapy

  • Kink+

  • Spirituality

  • Transgender Issues

  • Sexuality

  • LGBTQ+ Issues

Values & Ethos

Accessibility:

Anna is committed to accessibility and increasing financial access for clients to receive support with a generous sliding scale and is willing to adapt to clients’ financial needs depending on the circumstances and treatment requested.

Anna is committed to providing accessible and Neurodivergent-affirming care to all potential clients- including non-speaking individuals and providing typed, non-speaking session alternatives. To expand access, Anna has video and/or text sessions accessible for non-speaking folks to receive all services offered. Many Autistic individuals and Neurodivergent folks are non-speaking & deserve the access to therapy and coaching services.

Anna always comes from a Trans and Queer-affirming place, a Neurodivergent-affirming and strengths-based perspective with multicultural training and an anti-racist, feminist, disability justice backbone- specifically the writings of Leah Lakshmi Piepzna-Samarasinha in Care Work: Dreaming Disability Justice, Trans-inclusive Intersectional Feminist Theory, and many other Neurodivergent-affirming writers and creators with lived experience.

Anna has years of experience practicing psychotherapy with BIPOC+ folks, those with various immigration experiences and cultural backgrounds and identities. Anna is white and firmly anti-racist and an ally to BIPOC+ communities. They continue to dismantle and confront the white supremacist and internalized racial biases that are inescapable as a part of growing up to be a white person in a racially oppressive, white supremacist cultural environment and society.

Anna is firmly anti-oppression, anti-capitalist, and anti-colonial and support LandBack, climate justice, etc. They are an abolitionist, anti-carceral provider, aligned with the Mad and Neurodivergent movements, sex worker allied, fat and sex positive, kink and non-traditional relationships positive. These are all conversations Anna welcomes dialogue with clients around.

Collaborative Therapeutic Relationship

Anna values collaborative and mutual respect between a therapist and client to strengthen the bond required to do meaningful healing work, which involves embracing having meta-processing conversations to strengthen this connection where the implicit dynamics between the therapist and client are voiced.

They are a relational therapist who is open to self-disclosure and solidarity with clients on many levels. Anna practices this by encouraging/initiating conversations where you can make the implicit and uncertainty explicit to speak on and explore deeper- whether that be differences in our lived experiences, power differences or dynamics with racial or cultural backgrounds or identities, etc.

Respect for Clients and their Autonomy

Anna values and encourages feedback while prompting clients to assert their needs and goals in open collaboration on the coaching or therapeutic process. Anna gets personally, how complicated and important it is for a client to speak on how treatment is landing with them and what can be improved on.

The rights of Anna’s clients and their autonomy/agency over their treatment and therapy is of the utmost importance to Anna as a therapist who is grounded in humanistic/person-centered psychotherapy values.

ABA and Neurodivergent-Affirming Approach

Anna is staunchly anti-ABA and behavior-modification practices or approaches to Neurodivergent, especially Autistic traits or characteristics. They know firsthand, how harmful and shame-inducing such approaches are for a Neurodivergent individual to experience. With their Neurodivergent, especially Autistic clients, they encourage Unmasking safely and sustainably, working through shame, and identifying external and systematic sources of where biases and internalized ableism/stigma truly stem from. Anna has extensive training and firsthand experience on the benefits and tangible growth and improvements doing so can accomplish- often drawing on Devon Price’s Unmasking Autism.

I understand the nature of healing and recovery is not always binary or completely "healed" or "recovered" for a lot of Disabled and Neurodivergent individuals, and work with that understanding and often embrace the shades of grey and nuances of what it means to "heal" and "grow" for many of us, it's not always a straight line, but we figure it out together.

Read more on Anna’s Inclusive Therapists Profile

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